HYROX training

All-Pro chipper

6 Aug 2026 · Chipper + rounds · 55 min · Pro

For time: work through the list once, as fast as you can; the clock counts up.
Rounds: do the whole list, then start again, for the given number of rounds.

Chipper · for time

1Run 500 m

2Farmers carry 100 m Pro

3SkiErg 500 m

4Sled push 25 m Pro

5Sled pull 25 m Pro

6Burpee broad jumps 40 m

7Row 500 m

8Lunges 50 m Pro

9Wall balls 50 Pro

The full workout is in Athlete Pro, Club and White-labelEvery block, the weights per division and a timer that runs the whole session. The race timer stays free.

See the plans Log in

Equipment: SkiErg, Rower, Sled, Farmers handles, Wall ball

One long chipper at Pro weights, then ten short run-and-burpee rounds.