Every fitness race, explained
What each race looks like, which stations it has, which formats you can enter and how to prepare. Every race has a free timer with the course set up.
Simulate the race with the course set up
Pick a race and the order of runs and stations is ready. Missing a race? Use Custom stations in the timer.
HYROX® timer
8 × 1 km runs · 8 stations
SkiErg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls
Open the timer
STYREKX timer
10 × 800 m runs · 10 stations
Row Erg, Sled Push, Ski Erg, Sandbag Lunges, Load Crawl, Sled Pull, Farmers Carry, Wall Balls, Burpee Broad Jumps, Strength Erg Chest
Open the timer
GYMRACE timer
5 × 1 km runs · 10 stations
Sled Push, Wall Balls, Slam Ball Carry, Row, Kettlebell Swing Overhead, Ski, Dumbbell Farmers Lunges, Bike, Burpee Broad Jumps, Final Sprint
Open the timer
Yu Man Race timer
8 × 800 m runs · 8 stations
SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Sandbag Lunges, Farmers Carry, RowErg, Wall Balls
Open the timer
DEKA timer
10 × 500 m runs · 10 stations
RAM Reverse Lunges, Row, Box Jump Overs, Med Ball Sit-Up Throws, SkiErg, Farmers Carry, Air Bike, Dead Ball Wall Overs, Tank Push/Pull, RAM Burpees
Open the timer