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HYROX training

Conditioning and strength AMRAP

14 Jun 2026 · Alternating blocks · 45 min · Pro

AMRAP
as many rounds as possible: keep cycling through the list until the time is up and count your rounds.
Intervals
work for the set time, rest for the set time, repeat.

Conditioning + strength · 4-4 min · 4 rounds · 2 min rest between rounds

1ConditioningRunRowRunSkiErgRun
2Strength AMRAPSled push 10 mSled pull 10 mWall balls 10Farmers carry 100 m

Equipment: Rower, SkiErg, Sled, Wall ball, Farmers handles

Four minutes of engine, four minutes of Pro strength, two minutes rest. Repeat.