HYROX trainingDice game
- AMRAP
- as many rounds as possible: keep cycling through the list until the time is up and count your rounds.
Dice game · 25 min
·List 1: roll a die1. Farmers carry 1 round Pro2. Sled push 12.5 m Pro3. Wall balls 20 Pro4. Row 200 m5. Push-ups 106. Burpee broad jumps 12.5 m
·List 2: roll a die1. Bag carry 1 round2. Sled pull 12.5 m Open3. Jump squats 184. SkiErg 200 m5. Sandbag lunges 12.5 m Pro6. Devil press 5 M12.5/W8 kg
Equipment: Farmers handles, Sled, Wall ball, Rower, Sandbag, SkiErg, Dumbbells
A 25-minute game: roll a die and do the matching station from list 1, then roll for list 2. Twelve race-style options.