HYROX trainingE3MOM, eight stations
- EMOM
- every minute on the minute: start the work at the top of the minute and rest for whatever is left. E3MOM means every 3 minutes.
E3MOM · every 3 min · 2 rounds
1Run 500 m option 2: 600 m
2Sled push 37.5 m Pro
3Run 400 m option 2: 500 m
4Burpee broad jumps 45 m option 2: 60 m
5Run 300 m option 2: 500 m
6Farmers carry 160 m option 2: 200 m
7SkiErg 300 m option 2: 500 m
8Wall balls 30 option 2: 50
Equipment: Sled, Farmers handles, SkiErg, Wall ball
Eight race stations, a new one every three minutes, two rounds for 48 minutes of work. Pick option 1 or the longer option 2.