HYROX training

Eight-minute rounds × 6

28 Jul 2026 · Rounds for quality · 60 min · Open

Rounds: do the whole list, then start again, for the given number of rounds.

·Run 400 m or 600 m

·SkiErg or row 200 m

·Wall balls 20 Open

·Walking lunges 20 Bodyweight

·Sled pull 12.5 m

·Burpee broad jumps 10 Open

·Push-ups 20

Equipment: SkiErg or rower, Wall ball, Sled

Six rounds of eight minutes: a run, an erg and five race movements. Two minutes rest between rounds.