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EMOM 6, four rounds

13 Aug 2026 · EMOM + finisher · 50 min · Open

EMOM
every minute on the minute: start the work at the top of the minute and rest for whatever is left. E3MOM means every 3 minutes.
For time
work through the list once, as fast as you can; the clock counts up.
Finisher
a short, hard last block to empty the tank.

EMOM 6 · 4 rounds · 2 min rest between rounds

1Run 100 m (option 2: 150 m)
2SkiErg 100 m (option 2: 125 m)
3Run 100 m (option 2: 150 m)
4Row 50 m (option 2: 100 m)
5Run 100 m (option 2: 150 m)
6Sled push 25 m Open
The full workout is in Athlete Pro, Club and White-labelEvery block, the weights per division and a timer that runs the whole session. The race timer stays free.
See the plansLog in

Equipment: SkiErg, Rower, Sled, Box

Six minutes on the minute, four rounds, with a short or a long option. Then a finisher that grows every round.