HYROX trainingEMOM 6 × 7 rounds, easy or hard
- EMOM
- every minute on the minute: start the work at the top of the minute and rest for whatever is left. E3MOM means every 3 minutes.
EMOM 6 · 7 rounds · 2 min rest between rounds
1SkiErg 150 m easy, 200 m hard
2Sled push 12.5 m Open easy, Pro hard
3Sled pull 12.5 m Open easy, Pro hard
4Burpee broad jumps 12.5 m easy, 18.75 m hard
5Sandbag lunges 18.75 m Open easy, Pro hard
6Wall balls 20 Open easy, Pro hard
Equipment: SkiErg, Sled, Sandbag, Wall ball
Six stations on the minute, seven rounds, each with an easy and a hard version.