HYROX trainingEMOM 7, two rounds
- EMOM
- every minute on the minute: start the work at the top of the minute and rest for whatever is left. E3MOM means every 3 minutes.
EMOM 7 · 2 rounds · 2 min rest between rounds
round 1round 2
1Wall balls2025
2Run150 m200 m
3Sled pull12.5 m Open12.5 m Pro
4Sled push25 m Open25 m Pro
5Burpee broad jumps1014
6SkiErg150 m200 m
7Rest and reset
Equipment: Wall ball, Sled, SkiErg
Seven minutes on the minute, twice, with the second round heavier and longer.