HYROX trainingWarm-up · 5 min
The full workout is in Athlete Pro, Club and White-labelEvery block, the weights per division and a timer that runs the whole session. The race timer stays free.
Equipment: Sled, Box, Wall ball, Kettlebell, Sandbag, Ab wheel
Five zones of ten minutes. Run 700 or 1000 m, then fill the rest of the zone with two movements.