HYROX trainingRace sets, two levels
- Rounds
- do the whole list, then start again, for the given number of rounds.
4 sets · for time · 4 rounds · 90 s rest between rounds
·Run 300 m level 2: 400 m at 5 km pace
·Sled pull 12.5 m Open or Pro level 1: at least 2 sets Pro; level 2: 25 m Pro
·Run 200 m level 2: 400 m at 5 km pace
·Burpee broad jumps 40 m
·SkiErg or row 200 m level 2: 250 m
·Walking lunges 30 total; level 2: 40
Equipment: Sled, SkiErg or rower
Four sets of runs, sled pull, burpee broad jumps, an erg and lunges, with 90 s rest. Pick level 1 or the longer level 2.