HYROX trainingRun drills and pace intervals
- Intervals
- work for the set time, rest for the set time, repeat.
Warm-up runs
·Run 3 × 500 m 5:30-6:00 per km
·Run 4 × 300 m from 6:00 per km, getting faster
The full workout is in Athlete Pro, Club and White-labelEvery block, the weights per division and a timer that runs the whole session. The race timer stays free.
Easy warm-up runs, running drills and strides, then nine reps alternating 300 m at 5 km pace and 500 m at 10 km pace.