HYROX training

Short AMRAP and long chipper

13 Apr 2026 · AMRAP + chipper · 55 min · Open & Pro

AMRAP: as many rounds as possible: keep cycling through the list until the time is up and count your rounds.
For time: work through the list once, as fast as you can; the clock counts up.

Opener · 2:45 min

·Wall balls 10 Pro

·Push-ups 10

The full workout is in Athlete Pro, Club and White-labelEvery block, the weights per division and a timer that runs the whole session. The race timer stays free.

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Equipment: Wall ball, SkiErg, Sled, Rower, Kettlebell, Dumbbells, Farmers handles

A 2:45 opener of wall balls and push-ups, then a long chipper of ergs, sled and strength. Extra farmers carry if you finish early.