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HYROX training

Three AMRAPs

13 Jul 2026 · AMRAP · 55 min · Open & Pro

AMRAP
as many rounds as possible: keep cycling through the list until the time is up and count your rounds.

Warm-up · 5 min

The full workout is in Athlete Pro, Club and White-labelEvery block, the weights per division and a timer that runs the whole session. The race timer stays free.
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Equipment: Sled, Wall ball, Dumbbells, Rower, SkiErg

Three 14-minute AMRAPs with three minutes recovery: sled pull, sled push and a pure engine block.