Quick timer
EMOM, interval and Tabata timer
Pick a format, type your exercises and press start. The timer shows what is now and what is next, and beeps at every switch.
Save your setup for next time
Format
Every
Rounds
Work
Rest
Rounds
20 seconds work, 10 seconds rest, 8 rounds: 4 minutes.
Total time
Time cap
Exercises one per interval, then the list starts again
Free with one name. Names that rotate, the voice and saving your setup come with Athlete Pro. See the plans
Ready
1:00
Elapsed 0:00 · Left 12:00
Notifications need the app on your home screen
On iPhone and iPad, notifications only work when the timer is on your home screen. It takes ten seconds.
0:00
Elapsed 0:00 · Left 0:00
Now
Up next
Part of Athlete Pro
The quick timer and the player are free with one name. Names that rotate, the voice and saving your setup come with Athlete Pro.
How the formats work
- EMOM
- Every minute on the minute: start at the top of the minute and rest for what is left. With three exercises you go through them minute by minute.
- Interval
- Work for a set time, rest for a set time, repeat. 45 seconds on and 15 off is a classic for HYROX stations.
- Tabata
- 20 seconds all-out, 10 seconds rest, eight times: four minutes.
- AMRAP
- As many rounds as possible: keep going through the list until the time is up.
- For time
- Once through the list as fast as you can. The clock counts up, or down to the time cap.
Want a whole session with every block? See the workouts